YOUR INVESTMENT, YOUR DREAMS, YOUR RESULTS.

GAME CHANGER

Sarah has truly been my game changer since I first met her at SALT Cycle Studio. She instructed my first ever spin class, which spurred a tidal wave of change in my life. I knew immediately that she was in my life for a reason. Her energy and passion in my first class made me go back to SALT nearly every day! Her enthusiasm changed me. As we became closer friends out of class, I found out she was getting certified as a personal trainer. I wanted everything to do with it. I knew she would be the one to help take me to the next level!

I was 40 pounds down when Sarah and I first started training together in October of 2018. By January, I was down another 20 pounds, simply by working with Sarah and believing in her methods on strength and conditioning training. On our first day together in the gym, Sarah identified what I needed to do in order to be successful for the future. In three months, she turned my world around! She tightened the loose skin from the weight loss, strengthened my weak core, and helped me avoid plateauing in my progress. I call Sarah my game changer because that is what she was. Outside of the gym, she held me accountable via text. She also made sure my diet was coinciding with my workout regime. Sarah gave me all the things I needed to stay in line.

Sarah is absolutely the real deal! She is everything you want in a trainer and more. It is very evident how much she cares. Her methods have proven to be a success. Her passionate and competitive style is positively addicting. She is fun, excited, and more motivating than anyone I have ever met. It is not an understatement to say she saved my life because she has. Since I first met Sarah, my blood pressure and cholesterol have dropped dramatically. My psychological well being about self perception has improved to the best it has ever been. I love her as a friend, a trainer and my game changer!